Foods that Boost Testosterone Levels Naturally

There are still many who associate testosterone with sexual problems, but the function of this hormone is also very instrumental in helping the body muscle. Hormones have a very important role in the process of growth, development, reproduction, metabolism and sexual function. If you are having problems at the level of concentration or memory, decreased appetite, depression and muscle mass difficult to develop, it is your symptoms of testosterone deficiency.

To measure the levels of testosterone, normally ranging between 350-400 nanograms / deciliter. Hipoganodisme or testosterone deficiency syndrome (TDS) is a term if you experience testosterone deficiency. As people age, testosterone levels decline slowly when aged 40 or older.

How to Increase Testosterone?

The best way that you can do to increase the return of the hormone testosterone is to do high intensity exercise on a regular basis.

High-intensity exercise that you can do them with a sprint for 30 seconds and is done repeatedly.

Increase Testosterone With Food

In addition to doing regular exercise or sports, the increased production of testosterone can be done by paying attention to proper food intake. Here are some foods that can increase the production of testosterone.

* Foods that have high levels of saturated fat

Nuts contain high saturated weak which will help increase the production of testosterone and was found in almonds and walnuts.

Men who consume nuts that have high saturated fat on a regular basis will have testosterone levels in the body is high.

* Foods that contain Zinc

Zinc has minerals that are essential in producing the hormone testosterone. By consuming foods containing zinc regularly in a few weeks, the testosterone levels in your body will increase significantly.

Foods that contain high zinc found in oysters. But if you do not like oysters, foods that have a high content of zinc found in meat, fish, milk and cheese.

* Green leafy vegetables

Green leafy vegetables have a compound called indole-3-carbinol (IC3), which works to increase testosterone in the body. Green leafy vegetables can be found in spinach, cubes that can help you increase testosterone.

* Taking Supplements

The hormone testosterone is proven to increase protein synthesis and reduce body fat. Surely, this would be very helpful for those who do body building program.

Nutrients from your diet will help control your testosterone levels. If the nutrients from your food is not adequate, then the production of testosterone you may also be disrupted.

The best way is by taking supplements. Supplements itself is extra nutrients do not get through your daily diet.